You matter.
Your life has purpose.
Your story has power.
Your hope changes everything.
Live courageously as the person God designed you to be!
Life is complex. It can be both brutal and joyful. Love can be beautiful and painful. Confidence can coexist with insecurity. You can feel valuable and, at times, worthless. Learning how to embrace the fullness of life and choose both sides—“both and”—can be challenging, but it also brings restoration, freedom, healing, and the courage to step into the person you were always meant to be.
Jena is a therapist, a mother, a widow, a wife, a friend, a survivor of child loss, a child of God, and a lover of all people—no matter their background or story.
Her approach is integrative, rooted in a Christian worldview and enriched by practices from various religious traditions, as well as research from both secular and faith-based fields.
Specializing in grief and trauma counseling, Jena also works with individuals and couples navigating relationship challenges, anxiety, depression, and self-esteem issues. She is certified in grief care counseling and EMDR therapy, enhancing her ability to support deep healing from loss and trauma. Jena helps clients build skills in attachment, mindfulness, emotional regulation, distress tolerance, communication, and relationships. She believes that embracing authenticity fosters healing and deeper, more meaningful connections.
Jena feels honored to walk alongside you on your journey as you rediscover your hope, value, worth, and sense of self.